Self-love is the biggest lesson I’ve ever had to learn. I am still learning how to live from that perspective and it’s super powerful! I have been consciously making every choice in my life stem from a place of what feels right for my inner self, from a self-love perspective as opposed to trying to fill a void or an emptiness, trying to please in hope to feel loved or be chosen. 

It took a while before I clearly understood – and integrated – that my lack of self-love directly created a co-depen...

Letting go of a relationship, whether it’s romantic, a friendship or a family member, is one of the hardest things to do when someone is important to us. We’re often not ready for it, but we know it needs to be done. 

The process of letting go can be extremely confusing because the inner push and pull of wanting to be with the person and wanting something different is intense.  The push and pull shows up in different ways…

What feels good right now and what you truly want and know is available...

Standing in your own power is such a freeing experience. The experience may differ from person to person, but the one thing in common is that it stems from the clarity and confidence of being who you truly are.

It’s like having a strong and solid pillar inside your center and nothing can take it down. Everything emanates from that pillar, all of your choices, experiences, thoughts and emotions stem from there. 

The amazing thing is that when you do your inner-work and let go of what is not you...

We each have our own rebellious side and it shows up differently for everyone (PHEW – otherwise we could be in trouble). For the sake of this blog, I will refer to a spiritual rebelliousness expressed through our humanness. If you’re confused by this, I assure you that you will definitely recognize parts of yourself as you keep reading you.

By spiritual rebelliousness, I mean all the intricate behaviours we can come up with in order to not follow guidance we have received or even what we know i...

I learned that life is about transforming through our life experiences. There is no point in attaching ourselves to what was or what can be. 

We are here to learn, change and grow. We make things much harder on ourselves when we resist our growth…and all for nothing. 

Look at your life right now and ask yourself these questions: 

• What are you justifying?
• What are you blaming? 
• What are you denying?
• What do you keep replaying in your mind?
• What are you trying to convince yourself of? 

It’s the end of another year and I have a few questions for you!

How happy and satisfied are you with where you’re at compared to the beginning of the year? 

How many times did you get caught in your own stories and make excuses for not doing what you wanted to do (or what you knew was best for you to do)?  

Often what happens when we decide on a new vision for our lives or set a new intention is to start off with a bang and move forward, then “life” gets in the way, things happen, insecuriti...

I recently had an interesting realization. 

Before, “being me” meant I had a little rebellious attitude around “ME”. I was a little direct (lightly speaking) and I was imposing who I thought I should be on others in a raw way! 

Now, I am learning that being ME is not imposing myself on others, but rather being aware of what I project and knowing what I want and where I’m going. My imposition was my way of saying “hey! look at me and love me!!” (funny enough, that behaviour is kind of repelling...

As I was learning to CHOOSE ME, again, my ego was talking to me in a loud way. It was saying  “you should know better because of all the work you have done on yourself and the work you do with others. You meditate and connect with your soul and you still went off track!”.

To put you in context, I’ve been working in the consciousness field for 10 years and actively working on my self-evolution for at least 15 years. I started meditating at the age of 9 and I am now studying how to master the “hi...

We never get what we truly want in life by playing with faulty strategies…

“Life is a game that cannot be won or lost, only played”.

This in my favourite life principle, but it was only recently that I realized the unsaid key in this saying is that life is a game that has to be played consciously. 

All too often, we play the game of life completely unconsciously because we don’t realize how much we are influenced by conditionings and ways of being that were passed down and/or imposed on us.

After writing my blog “Are you putting your happiness and freedom in the hands of hope and illusion?” I received emails asking about how I was able to choose myself and stand in my own power while being in a relationship. 

Let me share experience, my knowledge and what I keep learning as I evolve and work with my clients. 

If you have been following me for a while then you know that we create our own stories and our resistance grows from our programs and beliefs.  What I learned is that as we ...