Let’s be real—when people talk about “letting go,” it can sound a little vague, right? Like, okay cool, but how do I actually do that? And what does it even mean?

We tend to think of letting go as losing something, walking away, or cutting ties. And sure, sometimes that’s part of it. But at its core, letting go is about something way deeper: it’s about reclaiming your power.

Letting Go Is a Conscious Choice

Letting go doesn’t just happen—you choose it. It’s the moment you decide, I a...

This is how I lived all my life. From my dad to my ex-husband to the guy I dated for two years... painful,  draining and soul killing. 

How do you get out of a deep-rooted program like this? First off, you have to be honest with yourself. I say it in almost every blog I write… honesty is the key virtue that will set you free. It’s very simple - not easy!-  you have to be honest towards yourself and the motives behind every emotion and action. 

Here, I had to be honest towards:

• What is trigg...

Letting go of a relationship, whether it’s romantic, a friendship or a family member, is one of the hardest things to do when someone is important to us. We’re often not ready for it, but we know it needs to be done. 

The process of letting go can be extremely confusing because the inner push and pull of wanting to be with the person and wanting something different is intense.  The push and pull shows up in different ways…

What feels good right now and what you truly want and know is available...