There was a time in my life when I was constantly over-giving — always available for others, always the one people could count on.

At the time, I didn’t realize that this behavior stemmed from a deep longing to be chosen, to feel important.

I was fighting to be seen, to make sure I wouldn’t be forgotten.

Needless to say, it was draining… but I didn’t see it until the pain of not receiving what I wanted — or receiving only crumbs — became unbearable.

Can you relate?

If so, you’re not alone. ...

Have you ever caught yourself replaying a situation over and over in your head — wishing you’d said or done something differently, hoping things had turned out another way, or trying to convince yourself that you made the right decision?

That’s mental looping.

And it’s not “just overthinking.”

It’s your mind trying to process stuck emotional energy — energy your body hasn’t yet released. When your inner world doesn’t match your outer reality, your mind goes into overdrive trying to make sense...

As I was learning to CHOOSE ME, again, my ego was talking to me in a loud way. It was saying  “you should know better because of all the work you have done on yourself and the work you do with others. You meditate and connect with your soul and you still went off track!”.

To put you in context, I’ve been working in the consciousness field for 10 years and actively working on my self-evolution for at least 15 years. I started meditating at the age of 9 and I am now studying how to master the “hi...

I am often asked what the difference between the coaching I do and traditional coaching is. Here is what I say: 

Traditional coaching helps people get from point A to point B. It will look at what you are doing that is not helping you, develop a plan and set goals. It also looks at how you feel along the way, but will focus more on the plan to achieve the goal.  Traditional coaching addresses the “doing”.

Consciousness coaching goes straight to the core of what is blocking you from achieving w...