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The Gift of Millenials

challenges millenials May 20, 2019

For the past 4-5 months, I’ve been working a lot with millennials. To define “millennials” in an age group, they are approximately between 18 and 34 years old. Of course, this is just a range, you have older and younger people who belong to that group as well. Basically, we call them millennials because of when they were born… close to the year 2000. Being a “Millennial” is really about the mentality and way of being. And this is exactly why I LOVE this...

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Own Your Vibration

change energy vibration May 17, 2019

Manifestation or creation of what you want becomes easy when you connect with the experience through your sense or feeling.

Only once we own the vibration or energy of what we want can receive it. BUT... be prepared to experience change! What is not aligned will crumble or make its way out… and it’s not always how we want it to happen. The key is to not hang on.

Owning the vibration means that you have let go of the unworthiness that was possibly preventing you from having what...

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Sharing

What does sharing really mean? I am more specifically talking about sharing in a relationship, but sharing is sharing so this concept can apply to any kind of sharing.

Here is what I am discovering.

It takes a strong and emotionally balanced person to share deeply and consciously. Sharing an experience or sharing part of yourself with someone means exchanging and exposing yourself to another on a deep level, knowing your value and what you have to offer. 

It requires you to know what you...

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Slowing Down...

What does it really mean and why is it so hard???

I know for myself, moving and going fast meant I didn’t have to feel as much. It also gave me the impression of building something and moving forward… Little did I know that moving fast was actually keeping me from moving forward!!!

At one point, I had to slow down … and I didn’t know how. To me, slowing down meant stopping. I couldn’t STOP, I wanted to work, make a difference and share my message.

So how did I...

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What are Self-Care and Self-Love Really?

self-care self-love Mar 26, 2019

Every time I ask my clients what they think self-care and self-love are or how they could practice it this week, they answer with something external to them.

Something like going to the spa, taking a bath, taking time off, getting a manicure or pedicure.

In my opinion, this kind of self-care and self-love acts like a Band-Aid… It won’t heal anything.

Self-care and self-love are really about taking care of yourself emotionally, mentally and physically.

Self-care is about being...

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The Complexity of the Virtue Honesty

I am at a point in my life where I choose to live authentically, in full integrity and with all honesty. When you read this, it sounds really nice, it looks like the quotes that we see on Facebook or Instagram that inspire and empower people to live “in a new way”.

But what does it really take to live by these words as a way of being…?

Be honest.

You might think we are living by them but you do not realize to what point you may tell little white lies… or how often...

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The Truth About Stress

The truth about why we can handle more stress when we work on ourselves.

Is it really that we are able to “take on more” or is it something else?

The answer? A little bit of both.

People think that when they do transformational work they can take on more stress. The truth is that this type of work does not just allow you to take on more stress, it allows you to be much less affected by it. Transformational work is powerful.

Typically, the stress comes from all the things you think...

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Navigating Change

change relationships Mar 05, 2019

When change is manifesting in your outside world, it impacts your inner world. You can be confused, overwhelmed, stressed, depressed or even go to the other extreme and be super excited!

When you want to change your inner world, it also impacts your outer world. Relationships can end, you can change careers, and stability and security can now mean something completely different! When everything around us changes it can be confusing, overwhelming and destabilizing.

So how do you navigate...

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Honour Where You Are at and Where You Are Ready to Go

One of the common things I hear from people is the belief about where they think they “should” be in their transformation – or what I call, self-evolution process. It is especially true at the start of the journey.

We tend to compare ourselves and even judge ourselves for not having done the work before or not being far enough along the journey. The thing is, if you had been ready before, you would have started before. Now you either can’t take it anymore or life...

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Avoidance

avoidance change resistance Feb 19, 2019

We are living in a time where we can’t ignore the upleveling happening in humanity.  Individually, it means that we are upleveling too and it can be hard, chaotic and intense. In a very straightforward way, it means we need to face our shit. And facing our shit comes with resistance, like avoidance!

We need to look at what is still keeping us small and what is preventing us from being who we know we truly are deep down inside.

The thing is, sometimes knowing we need to look at our...

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