In the world of self-transformation, something we don’t do often enough that can potentially have a negative impact on us, in the long run, is to celebrate how far we’ve come. In the past, I was the first to be guilty of not celebrating my transformation. We get so caught up in our world that we simply don’t keep track of all the times we had to face our shit, cry our eyes out, let go of people and situations that were not in our best interest.  We invested so much time and energy to become the ...

Transformation is a process. We hear that all the time but how often did you wish you could jump to the end result and be “done with it”? You are not alone LOL!!  

We don’t like the uncomfortableness of feeling the pain, moving through the unknown, and feeling lost and overwhelmed. Moving through all this is exactly what “the transformation process” is. It’s through the tough moments that your expansion takes place. This is where you discover new parts of yourself and see your strength, courage...

Over the years of working with people, teaching them about how their human side functions in order to be able to align with the truth of who they are,  there are two qualities that seem to be hard to embody:  honesty and authenticity.

Some time ago, I too, had the privilege to deep dive into self-honesty and authenticity and their true meaning. That’s when I truly understood how our humanness can play tricks on us and how Free Will (the power that we, humans, have that allows us to follow, or n...

There is a theme I’ve been witnessing lately with my clients and with many people I come across including myself. We are being called to take FULL RESPONSIBILITY for our lives. There is something about what Humanity is going through that pushes us to look at how we’ve been living and showing up to ourselves. Many of my clients are realizing how they have kept themselves locked in destructive patterns and how they’ve been playing small, how they have been unconsciously conditioned and simply not ...

This is how I lived all my life. From my dad to my ex-husband to the guy I dated for two years... painful,  draining and soul killing. 

How do you get out of a deep-rooted program like this? First off, you have to be honest with yourself. I say it in almost every blog I write… honesty is the key virtue that will set you free. It’s very simple - not easy!-  you have to be honest towards yourself and the motives behind every emotion and action. 

Here, I had to be honest towards:

• What is trigg...

The impact of hard choices

I will be blunt here…. Life is freaking hard…. And sometimes life sucks! However, thanks to those moments, life is also beautiful and magical. Without the hardship, we would not experience the beauty of life. Our capacity to experience amazing moments is directly related to our willingness to experience and face the hard ones…. 

I’m known to be someone who loves life and is an optimist. I love life but one thing I understood is that to love your life, you have to mak...

One of the big traps of self-evolution is not realizing the transformation we go through. We often don’t realize everything we have accomplished, let go of, and who we have become. We often get stuck in thinking we “need to be more” and by doing so, we don’t fully embody who we have become.  The impact of that is that we keep chasing something. We constantly think we have to become more and end up chasing something that is already there. 

It is so important to take some time to stop, recap and ...

So many people are searching for something, whether it’s their purpose, inner peace, freedom, fulfillment, etc. They think they need to go on a big quest and that at one point they’ll have a big revelation and their life will dramatically change. For a few, that may be true but for most of us, this quest is a process of discovering, understanding, shedding and rebuilding.  

Little do they know that the reason they don’t experience inner peace, freedom, fulfillment and can’t find purpose lies wi...

The beginning of the year is the perfect time to set intentions and goals for the year to come. The problem is that so many people don’t realize they have the power to direct their lives and create what they truly want to experience. And those who do know they can, often don’t succeed because they are not clear and specific about what they want. 

And let’s face it, after what we experienced in 2020, the ONE thing you want for 2021 is to be in charge of it!! 

I will be honest, giving directi...

Let’s just say that if there is a year you want to review before moving on to the next, it is certainly 2020!! We have been going through so much change and uncertainty that it’s important we check in with ourselves to see where we are at, to look at what needs to be integrated and what we need to learn.

First off, why even review your year?? Good question! Reviewing our year is a practice to do to see if we are moving in alignment with what we want to create in our life. If you’ve never taken ...