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Becoming the most important person in your life.

When we become the most important person in our life, we start making choices that bring us in alignment with our true selves. This has been a lesson that I’ve been learning over the past year and a half. 

The problem is that we often make others more important than ourselves. We don’t even realize that we make our choices based on others; based on their reactions, on what they want/prefer, or what we think will please them most.  Whether it’s about what to eat,...

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Co-Dependent No More!

Self-love is the biggest lesson I’ve ever had to learn. I am still learning how to live from that perspective and it’s super powerful! I have been consciously making every choice in my life stem from a place of what feels right for my inner self, from a self-love perspective as opposed to trying to fill a void or an emptiness, trying to please in hope to feel loved or be chosen. 

It took a while before I clearly understood – and integrated – that my lack of...

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What are Self-Care and Self-Love Really?

self-care self-love Mar 26, 2019

Every time I ask my clients what they think self-care and self-love are or how they could practice it this week, they answer with something external to them.

Something like going to the spa, taking a bath, taking time off, getting a manicure or pedicure.

In my opinion, this kind of self-care and self-love acts like a Band-Aid… It won’t heal anything.

Self-care and self-love are really about taking care of yourself emotionally, mentally and physically.

Self-care is about being...

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