Reawaken Your Power to Choose: 3 Part Video Series - GRAB IT FOR FREE NOW!
HOME ABOUT COACHING COURSES BLOG COMMUNITY Login

Co-Dependent No More!

Self-love is the biggest lesson I’ve ever had to learn. I am still learning how to live from that perspective and it’s super powerful! I have been consciously making every choice in my life stem from a place of what feels right for my inner self, from a self-love perspective as opposed to trying to fill a void or an emptiness, trying to please in hope to feel loved or be chosen. 

It took a while before I clearly understood – and integrated – that my lack of...

Continue Reading...

What are Self-Care and Self-Love Really?

self-care self-love Mar 26, 2019

Every time I ask my clients what they think self-care and self-love are or how they could practice it this week, they answer with something external to them.

Something like going to the spa, taking a bath, taking time off, getting a manicure or pedicure.

In my opinion, this kind of self-care and self-love acts like a Band-Aid… It won’t heal anything.

Self-care and self-love are really about taking care of yourself emotionally, mentally and physically.

Self-care is about being...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.