When we become the most important person in our life, we start making choices that bring us in alignment with our true selves. This has been a lesson that I’ve been learning over the past year and a half.
The problem is that we often make others more important than ourselves. We don’t even realize that we make our choices based on others; based on their reactions, on what they want/prefer, or what we think will please them most. Whether it’s about what to eat,...
Self-love is the biggest lesson I’ve ever had to learn. I am still learning how to live from that perspective and it’s super powerful! I have been consciously making every choice in my life stem from a place of what feels right for my inner self, from a self-love perspective as opposed to trying to fill a void or an emptiness, trying to please in hope to feel loved or be chosen.
It took a while before I clearly understood – and integrated – that my lack of...
Every time I ask my clients what they think self-care and self-love are or how they could practice it this week, they answer with something external to them.
Something like going to the spa, taking a bath, taking time off, getting a manicure or pedicure.
In my opinion, this kind of self-care and self-love acts like a Band-Aid… It won’t heal anything.
Self-care and self-love are really about taking care of yourself emotionally, mentally and physically.
Self-care is about being...
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