This is how I lived all my life. From my dad to my ex-husband to the guy I dated for two years... painful,  draining and soul killing. 

How do you get out of a deep-rooted program like this? First off, you have to be honest with yourself. I say it in almost every blog I write… honesty is the key virtue that will set you free. It’s very simple - not easy!-  you have to be honest towards yourself and the motives behind every emotion and action. 

Here, I had to...

One of the big traps of self-evolution is not realizing the transformation we go through. We often don’t realize everything we have accomplished, let go of, and who we have become. We often get stuck in thinking we “need to be more” and by doing so, we don’t fully embody who we have become.  The impact of that is that we keep chasing something. We constantly think we have to become more and end up chasing something that is already there. 

It is so important...

I wrote many blogs about honesty as it’s a virtue I work with on a regular basis and it’s part of my 5 Stages of Conscious Evolution process. The interesting thing is I keep discovering new layers of the real meaning of living by this word… 

What I learnt is that we can make ourselves believe we are honest… Yep! Catch 22! How do you get out of that cycle? How do you catch yourself when you are trying to tell yourself that you are not lying to yourself? 

It...

It’s the end of another year and I have a few questions for you!

How happy and satisfied are you with where you’re at compared to the beginning of the year? 

How many times did you get caught in your own stories and make excuses for not doing what you wanted to do (or what you knew was best for you to do)?  

Often what happens when we decide on a new vision for our lives or set a new intention is to start off with a bang and move forward, then “life”...

I recently had an interesting realization. 

Before, “being me” meant I had a little rebellious attitude around “ME”. I was a little direct (lightly speaking) and I was imposing who I thought I should be on others in a raw way! 

Now, I am learning that being ME is not imposing myself on others, but rather being aware of what I project and knowing what I want and where I’m going. My imposition was my way of saying “hey! look at me and love...

As I was learning to CHOOSE ME, again, my ego was talking to me in a loud way. It was saying  “you should know better because of all the work you have done on yourself and the work you do with others. You meditate and connect with your soul and you still went off track!”.

To put you in context, I’ve been working in the consciousness field for 10 years and actively working on my self-evolution for at least 15 years. I started meditating at the age of 9 and...

We never get what we truly want in life by playing with faulty strategies…

“Life is a game that cannot be won or lost, only played”.

This in my favourite life principle, but it was only recently that I realized the unsaid key in this saying is that life is a game that has to be played consciously. 

All too often, we play the game of life completely unconsciously because we don’t realize how much we are influenced by conditionings and ways of being that were...

I remember taking stock of my life not long ago, asking myself where I was at and where I wanted to go. I had been feeling out of alignment so I had to take a deep-dive inwards with honesty because the impact of the “out of alignment” could be felt in every aspect of my life. In my work I was not fully committed and focused to making things move to where I wanted them to go. In my social life I was barely involved with my friends. And in my love life, I wanted commitment and...

I am at a point in my life where I choose to live authentically, in full integrity and with all honesty. When you read this, it sounds really nice, it looks like the quotes that we see on Facebook or Instagram that inspire and empower people to live “in a new way”.

But what does it really take to live by these words as a way of being…?

Be honest.

You might think we are living by them but you do not realize to what point you may tell little white lies… or how often...

The truth about why we can handle more stress when we work on ourselves.

Is it really that we are able to “take on more” or is it something else?

The answer? A little bit of both.

People think that when they do transformational work they can take on more stress. The truth is that this type of work does not just allow you to take on more stress, it allows you to be much less affected by it. Transformational work is powerful.

Typically, the stress comes from all the things you think...