There is a theme I’ve been witnessing lately with my clients and with many people I come across including myself. We are being called to take FULL RESPONSIBILITY for our lives. There is something about what Humanity is going through that pushes us to look at how we’ve been living and showing up to ourselves. Many of my clients are realizing how they have kept themselves locked in destructive patterns and how they’ve been playing small, how they have been unconsciously...

This is how I lived all my life. From my dad to my ex-husband to the guy I dated for two years... painful,  draining and soul killing. 

How do you get out of a deep-rooted program like this? First off, you have to be honest with yourself. I say it in almost every blog I write… honesty is the key virtue that will set you free. It’s very simple - not easy!-  you have to be honest towards yourself and the motives behind every emotion and action. 

Here, I had to...

The impact of hard choices

I will be blunt here…. Life is freaking hard…. And sometimes life sucks! However, thanks to those moments, life is also beautiful and magical. Without the hardship, we would not experience the beauty of life. Our capacity to experience amazing moments is directly related to our willingness to experience and face the hard ones…. 

I’m known to be someone who loves life and is an optimist. I love life but one thing I understood is that...

One of the big traps of self-evolution is not realizing the transformation we go through. We often don’t realize everything we have accomplished, let go of, and who we have become. We often get stuck in thinking we “need to be more” and by doing so, we don’t fully embody who we have become.  The impact of that is that we keep chasing something. We constantly think we have to become more and end up chasing something that is already there. 

It is so important...

So many people are searching for something, whether it’s their purpose, inner peace, freedom, fulfillment, etc. They think they need to go on a big quest and that at one point they’ll have a big revelation and their life will dramatically change. For a few, that may be true but for most of us, this quest is a process of discovering, understanding, shedding and rebuilding.  

Little do they know that the reason they don’t experience inner peace, freedom, fulfillment...

The beginning of the year is the perfect time to set intentions and goals for the year to come. The problem is that so many people don’t realize they have the power to direct their lives and create what they truly want to experience. And those who do know they can, often don’t succeed because they are not clear and specific about what they want. 

And let’s face it, after what we experienced in 2020, the ONE thing you want for 2021 is to be in charge of it!! ...

Let’s just say that if there is a year you want to review before moving on to the next, it is certainly 2020!! We have been going through so much change and uncertainty that it’s important we check in with ourselves to see where we are at, to look at what needs to be integrated and what we need to learn.

First off, why even review your year?? Good question! Reviewing our year is a practice to do to see if we are moving in alignment with what we want to create in our life. If...

The leaders are trying to bring life back to “normal”... Have you realized that “normal” (or what I call “old ways of being”) means consuming, spending on unnecessary things, bossing 8-9 hours a day obeying and conforming, running around constantly chasing your tail. For those with young kids, it’s also doing homework and driving them to activities before even having cooked dinner! I’m drained just thinking about this. It all seems so outdated.

I wrote many blogs about honesty as it’s a virtue I work with on a regular basis and it’s part of my 5 Stages of Conscious Evolution process. The interesting thing is I keep discovering new layers of the real meaning of living by this word… 

What I learnt is that we can make ourselves believe we are honest… Yep! Catch 22! How do you get out of that cycle? How do you catch yourself when you are trying to tell yourself that you are not lying to yourself? 

It...

There was a major up-leveling in my personal life in 2020, more specifically in my romantic relationship. It’s important to know that how we show up in one area of life is how we show up in ALL of our life… We might not notice it but it’s true.

My up-leveling was all about moving through codependency. We often think we are in love, and yes, that might be true but in our society,  love is often mixed with codependency. Codependency has different facets and levels...