This is how I lived all my life. From my dad to my ex-husband to the guy I dated for two years... painful,  draining and soul killing. 

How do you get out of a deep-rooted program like this? First off, you have to be honest with yourself. I say it in almost every blog I write… honesty is the key virtue that will set you free. It’s very simple - not easy!-  you have to be honest towards yourself and the motives behind every emotion and action. 

Here, I had to...

Letting go of a relationship, whether it’s romantic, a friendship or a family member, is one of the hardest things to do when someone is important to us. We’re often not ready for it, but we know it needs to be done. 

The process of letting go can be extremely confusing because the inner push and pull of wanting to be with the person and wanting something different is intense.  The push and pull shows up in different ways…

What feels good right now and what you...

I recently had an interesting realization. 

Before, “being me” meant I had a little rebellious attitude around “ME”. I was a little direct (lightly speaking) and I was imposing who I thought I should be on others in a raw way! 

Now, I am learning that being ME is not imposing myself on others, but rather being aware of what I project and knowing what I want and where I’m going. My imposition was my way of saying “hey! look at me and love...

What does sharing really mean? I am more specifically talking about sharing in a relationship, but sharing is sharing so this concept can apply to any kind of sharing.

Here is what I am discovering.

It takes a strong and emotionally balanced person to share deeply and consciously. Sharing an experience or sharing part of yourself with someone means exchanging and exposing yourself to another on a deep level, knowing your value and what you have to offer. 

It requires you to know what you...

When change is manifesting in your outside world, it impacts your inner world. You can be confused, overwhelmed, stressed, depressed or even go to the other extreme and be super excited!

When you want to change your inner world, it also impacts your outer world. Relationships can end, you can change careers, and stability and security can now mean something completely different! When everything around us changes it can be confusing, overwhelming and destabilizing.

So how do you navigate...