What does it really mean and why is it so hard???

I know for myself, moving and going fast meant I didn’t have to feel as much. It also gave me the impression of building something and moving forward… Little did I know that moving fast was actually keeping me from moving forward!!!

At one point, I had to slow down … and I didn’t know how. To me, slowing down meant stopping. I couldn’t STOP, I wanted to work, make a difference and share my message.

So how did I slow down?

I needed to take a s...

Every time I ask my clients what they think self-care and self-love are or how they could practice it this week, they answer with something external to them.

Something like going to the spa, taking a bath, taking time off, getting a manicure or pedicure.

In my opinion, this kind of self-care and self-love acts like a Band-Aid… It won’t heal anything.

Self-care and self-love are really about taking care of yourself emotionally, mentally and physically.

Self-care is about being there and showi...

I am at a point in my life where I choose to live authentically, in full integrity and with all honesty. When you read this, it sounds really nice, it looks like the quotes that we see on Facebook or Instagram that inspire and empower people to live “in a new way”.

But what does it really take to live by these words as a way of being…?

Be honest.

You might think we are living by them but you do not realize to what point you may tell little white lies… or how often you may tell yourself “if I ...

The truth about why we can handle more stress when we work on ourselves.

Is it really that we are able to “take on more” or is it something else?

The answer? A little bit of both.

People think that when they do transformational work they can take on more stress. The truth is that this type of work does not just allow you to take on more stress, it allows you to be much less affected by it. Transformational work is powerful.

Typically, the stress comes from all the things you think you “shoul...

When change is manifesting in your outside world, it impacts your inner world. You can be confused, overwhelmed, stressed, depressed or even go to the other extreme and be super excited!

When you want to change your inner world, it also impacts your outer world. Relationships can end, you can change careers, and stability and security can now mean something completely different! When everything around us changes it can be confusing, overwhelming and destabilizing.

So how do you navigate change...

One of the common things I hear from people is the belief about where they think they “should” be in their transformation – or what I call, self-evolution process. It is especially true at the start of the journey.

We tend to compare ourselves and even judge ourselves for not having done the work before or not being far enough along the journey. The thing is, if you had been ready before, you would have started before. Now you either can’t take it anymore or life pushed you to change, which is ...

We are living in a time where we can’t ignore the upleveling happening in humanity.  Individually, it means that we are upleveling too and it can be hard, chaotic and intense. In a very straightforward way, it means we need to face our shit. And facing our shit comes with resistance, like avoidance!

We need to look at what is still keeping us small and what is preventing us from being who we know we truly are deep down inside.

The thing is, sometimes knowing we need to look at our darkness is ...

The awakening process is hard. We often know we have to change something, but we pretend we don’t have to do anything until we absolutely have no other choice. Some people wait so long that life throws it at them and they hit their wall.

Regardless how it comes, walking the path of transformation can be brutal. It’s brutal because we don’t understand our emotions, we were taught that fear, anger, resentment, doubt and guilt, etc. were bad. It’s brutal because we attach ourselves to ideas, thing...

We have a big challenge as humans and that is to learn to differentiate “the story” of our lives from the “reality”. Understanding this allows us to step into our personal power in order to create the life we are meant to live.

Let me explain, some people call “the story”, illusion. “The story” is what is unfolding in front of our eyes. It’s the drama, the chaos, the stress, the rat race we live in. It’s the meaning and interpretation we give to a situation, circumstance or even a person. These...

I am often asked what the difference between the coaching I do and traditional coaching is. Here is what I say: 

Traditional coaching helps people get from point A to point B. It will look at what you are doing that is not helping you, develop a plan and set goals. It also looks at how you feel along the way, but will focus more on the plan to achieve the goal.  Traditional coaching addresses the “doing”.

Consciousness coaching goes straight to the core of what is blocking you from achieving w...