For years, I ran from my emotions and the pain I felt inside, avoiding the deep discomfort that would rise within me. But at some point, I had to stop. I had to turn inward and face the pain that had been calling for my attention.

At first, it felt unbearable. Sitting with my emotions and looking at what was hurting me so much—really staying with them—felt like the opposite of what I needed. I wanted to escape, distract myself, or fix the discomfort as quickly as possible. But instead, I cho...

The world is shifting, and so are you. You can feel it—this deep pull toward something lighter, freer, more in flow. Yet at the same time, old patterns, habits, and challenges keep showing up, almost like they’re testing you.

One day, you feel completely aligned—at peace, trusting life, and noticing synchronicities everywhere. Then the next day, you’re stuck in traffic, running late, your boss is breathing down your neck, and suddenly, you’re right back in stress, frustration, and feeling like ...

The awakening process is hard. We often know we have to change something, but we pretend we don’t have to do anything until we absolutely have no other choice. Some people wait so long that life throws it at them and they hit their wall.

Regardless how it comes, walking the path of transformation can be brutal. It’s brutal because we don’t understand our emotions, we were taught that fear, anger, resentment, doubt and guilt, etc. were bad. It’s brutal because we attach ourselves to ideas, thing...

We have a big challenge as humans and that is to learn to differentiate “the story” of our lives from the “reality”. Understanding this allows us to step into our personal power in order to create the life we are meant to live.

Let me explain, some people call “the story”, illusion. “The story” is what is unfolding in front of our eyes. It’s the drama, the chaos, the stress, the rat race we live in. It’s the meaning and interpretation we give to a situation, circumstance or even a person. These...