For years, I ran from my emotions and the pain I felt inside, avoiding the deep discomfort that would rise within me. But at some point, I had to stop. I had to turn inward and face the pain that had been calling for my attention.

At first, it felt unbearable. Sitting with my emotions and looking at what was hurting me so much—really staying with them—felt like the opposite of what I needed. I wanted to escape, distract myself, or fix the discomfort as quickly as possible. But instead, I cho...

Manifestation or creation of what you want becomes easy when you connect with the experience through your sense or feeling.

Only once we own the vibration or energy of what we want can receive it. BUT... be prepared to experience change! What is not aligned will crumble or make its way out… and it’s not always how we want it to happen. The key is to not hang on.

Owning the vibration means that you have let go of the unworthiness that was possibly preventing you from having what you want. It me...