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Some days are shitty. Some days are hard. Some days you simply want to hide and it’s all ok.

We need to recognize that life is not always rainbows and unicorns (actually, it’s often not!). We would LOVE to have fun and have the feeling of “flying” every day but this is not life. We need highs and lows to know what we want, what we don’t want, what we like and don’t like. 

The hard and shitty days are also there as learning opportunities.  Whether or not you are on the self-transformation journey, we all experience highs and lows. Learning to...

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The Necessity of being Authentic

Over the years of working with people, teaching them about how their human side functions in order to be able to align with the truth of who they are,  there are two qualities that seem to be hard to embody:  honesty and authenticity.

Some time ago, I too, had the privilege to deep dive into self-honesty and authenticity and their true meaning. That’s when I truly understood how our humanness can play tricks on us and how Free Will (the power that we, humans, have that allows...

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Those choices that tear you apart

The impact of hard choices

I will be blunt here…. Life is freaking hard…. And sometimes life sucks! However, thanks to those moments, life is also beautiful and magical. Without the hardship, we would not experience the beauty of life. Our capacity to experience amazing moments is directly related to our willingness to experience and face the hard ones…. 

I’m known to be someone who loves life and is an optimist. I love life but one thing I understood is that...

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It’s the co-dependency that hurts

There was a major up-leveling in my personal life in 2020, more specifically in my romantic relationship. It’s important to know that how we show up in one area of life is how we show up in ALL of our life… We might not notice it but it’s true.

My up-leveling was all about moving through codependency. We often think we are in love, and yes, that might be true but in our society,  love is often mixed with codependency. Codependency has different facets and levels...

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The Complexity of the Virtue Honesty

I am at a point in my life where I choose to live authentically, in full integrity and with all honesty. When you read this, it sounds really nice, it looks like the quotes that we see on Facebook or Instagram that inspire and empower people to live “in a new way”.

But what does it really take to live by these words as a way of being…?

Be honest.

You might think we are living by them but you do not realize to what point you may tell little white lies… or how often...

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