Have you noticed how obvious it is now that we’ve been conditioned to live from the ”outside-in“ as opposed to the “inside out”?   We’re constantly looking for something or someone on the outside of us to make us feel better about ourselves. Whether it’s the approval from our boss, recognition from our loved ones, being special to someone, etc. We constantly seek to fill a void or insecurity with something on the outside making us depend on...

This is the journey that scares most of us. It feels like we are leaving something behind. Often, we can’t see clearly ahead, we’re not sure where to go, what to do or what feels right. 

Learning to walk that bridge is crucial, especially with all the major changes humanity is going through and its impact on us Humans. How not to fall under the influence of others and old patterns. We need to learn how to be courageous, strong, determined and patient.  Learning to listen...

We need to recognize that life is not always rainbows and unicorns (actually, it’s often not!). We would LOVE to have fun and have the feeling of “flying” every day but this is not life. We need highs and lows to know what we want, what we don’t want, what we like and don’t like. 

The hard and shitty days are also there as learning opportunities.  Whether or not you are on the self-transformation journey, we all experience highs and lows. Learning to...

Let’s just say that if there is a year you want to review before moving on to the next, it is certainly 2020!! We have been going through so much change and uncertainty that it’s important we check in with ourselves to see where we are at, to look at what needs to be integrated and what we need to learn.

First off, why even review your year?? Good question! Reviewing our year is a practice to do to see if we are moving in alignment with what we want to create in our life. If...