We need to recognize that life is not always rainbows and unicorns (actually, it’s often not!). We would LOVE to have fun and have the feeling of “flying” every day but this is not life. We need highs and lows to know what we want, what we don’t want, what we like and don’t like. 

The hard and shitty days are also there as learning opportunities.  Whether or not you are on the self-transformation journey, we all experience highs and lows. Learning to...

For the past 4-5 months, I’ve been working a lot with millennials. To define “millennials” in an age group, they are approximately between 18 and 34 years old. Of course, this is just a range, you have older and younger people who belong to that group as well. Basically, we call them millennials because of when they were born… close to the year 2000. Being a “Millennial” is really about the mentality and way of being. And this is exactly why I LOVE this...

We have a big challenge as humans and that is to learn to differentiate “the story” of our lives from the “reality”. Understanding this allows us to step into our personal power in order to create the life we are meant to live.

Let me explain, some people call “the story”, illusion. “The story” is what is unfolding in front of our eyes. It’s the drama, the chaos, the stress, the rat race we live in. It’s the meaning and...