For years, I ran from my emotions and the pain I felt inside, avoiding the deep discomfort that would rise within me. But at some point, I had to stop. I had to turn inward and face the pain that had been calling for my attention.

At first, it felt unbearable. Sitting with my emotions and looking at what was hurting me so much—really staying with them—felt like the opposite of what I needed. I wanted to escape, distract myself, or fix the discomfort as quickly as possible. But instead, I cho...

Let’s be real—when people talk about “letting go,” it can sound a little vague, right? Like, okay cool, but how do I actually do that? And what does it even mean?

We tend to think of letting go as losing something, walking away, or cutting ties. And sure, sometimes that’s part of it. But at its core, letting go is about something way deeper: it’s about reclaiming your power.

Letting Go Is a Conscious Choice

Letting go doesn’t just happen—you choose it. It’s the moment you decide, I a...

So many of us are moving through life on autopilot—rushing from one thing to the next, never truly pausing to be in the moment. We don’t take the time to appreciate where we are, to connect deeply with the people around us, to reflect before we speak, to feel what’s really present within us. We don’t take the time to breathe.

How often do you come home from work and just keep going—scrolling, numbing, distracting—without first centering yourself, without asking yourself how am I really doing? T...

Many people I speak with have the perception or belief that living a spiritual life has to do with a higher power and angels. They think they have to believe or practice something that has to do with spirits. This is true if you choose to believe in unseen forces, but living a spiritual life is much simpler than that.  It is about being the REAL YOU. This is easy to say but complicated to do, especially when we grew up in a society that looks to conform to everything and constantly wants to cont...