For years, I ran from my emotions and the pain I felt inside, avoiding the deep discomfort that would rise within me. But at some point, I had to stop. I had to turn inward and face the pain that had been calling for my attention.

At first, it felt unbearable. Sitting with my emotions and looking at what was hurting me so much—really staying with them—felt like the opposite of what I needed. I wanted to escape, distract myself, or fix the discomfort as quickly as possible. But instead, I cho...

I wrote many blogs about honesty as it’s a virtue I work with on a regular basis and it’s part of my 5 Stages of Conscious Evolution process. The interesting thing is I keep discovering new layers of the real meaning of living by this word… 

What I learnt is that we can make ourselves believe we are honest… Yep! Catch 22! How do you get out of that cycle? How do you catch yourself when you are trying to tell yourself that you are not lying to yourself? 

It can be hard to do it on our own, that...