For years, I ran from my emotions and the pain I felt inside, avoiding the deep discomfort that would rise within me. But at some point, I had to stop. I had to turn inward and face the pain that had been calling for my attention.

At first, it felt unbearable. Sitting with my emotions and looking at what was hurting me so much—really staying with them—felt like the opposite of what I needed. I wanted to escape, distract myself, or fix the discomfort as quickly as possible. But instead, I cho...

When most people hear the word “abundance,” their minds immediately jump to money—having more of it, earning it faster, or holding onto it longer. I used to think the same way. I believed abundance was something I had to hustle for, something external that I needed to grasp and chase. But what I’ve learned—and what completely transformed my life—is that abundance is not about what’s in your bank account. It’s about what’s in your frequency.

Abundance is a vibration, a frequency you embody. A...