For years, I ran from my emotions and the pain I felt inside, avoiding the deep discomfort that would rise within me. But at some point, I had to stop. I had to turn inward and face the pain that had been calling for my attention.

At first, it felt unbearable. Sitting with my emotions and looking at what was hurting me so much—really staying with them—felt like the opposite of what I needed. I wanted to escape, distract myself, or fix the discomfort as quickly as possible. But instead, I cho...

The world is shifting, and so are you. You can feel it—this deep pull toward something lighter, freer, more in flow. Yet at the same time, old patterns, habits, and challenges keep showing up, almost like they’re testing you.

One day, you feel completely aligned—at peace, trusting life, and noticing synchronicities everywhere. Then the next day, you’re stuck in traffic, running late, your boss is breathing down your neck, and suddenly, you’re right back in stress, frustration, and feeling like ...

So many of us are moving through life on autopilot—rushing from one thing to the next, never truly pausing to be in the moment. We don’t take the time to appreciate where we are, to connect deeply with the people around us, to reflect before we speak, to feel what’s really present within us. We don’t take the time to breathe.

How often do you come home from work and just keep going—scrolling, numbing, distracting—without first centering yourself, without asking yourself how am I really doing? T...

The leaders are trying to bring life back to “normal”... Have you realized that “normal” (or what I call “old ways of being”) means consuming, spending on unnecessary things, bossing 8-9 hours a day obeying and conforming, running around constantly chasing your tail. For those with young kids, it’s also doing homework and driving them to activities before even having cooked dinner! I’m drained just thinking about this. It all seems so outdated.

Life was put on hold and provided us with a new pe...

Many of us are starting to wake up to the fact that something feels out of alignment. It’s not really clear what but something is off.

Some of us feel icky and confused, others feel frustrated with the way they live and some simply know something has to change. The one thing they all have in common is they know they are meant to “be more”.

This is the first sign of awakening. The first sign of you noticing that you have let events, circumstances and people tell you who to be. You are hearing, ...