Have you ever gone on weeks or even months of confusion and feeling stuck or had a hard time choosing the “right” thing to do or “getting off your ass” to do something? I promise you, you’re not alone. Regardless of whether or not you have done a lot of inner work to clear destructive programs, beliefs and patterns, it’s common to feel this way and there could be more than one reason for that…

1- You know what your soul wants, but the human you wants...

I found myself waiting after a relationship to evolve. Although we were very clear about where each other stood, I had not realized that I had fallen into the “hoping” and “waiting” game. 

This is the worst place to be because I wasn’t noticing how I was settling for less and compromising what I truly wanted. I discovered that when you wait, you stagnate. This is a dangerous game because in the long run it becomes blame that then turns into resentment. And...

Co-creation is a concept that we hear more and more but what is it really about?

Here is my take on co-creation; it simply means realizing that the human us is here to serve our soul. In simpler terms, I believe that we are here to bring into our reality what the soul wants to experience. Co-creation is the harmonic dance between the soul and the human.

I know most of my clients ask me how to know or find out what their soul wants to experience, and every time I tell them that in order to...

Today, two clients of mine – one after the other - integrated new levels of awareness. They tuned in to the fact that everything is created with the energy you emanate and that energy comes from the deep programs, beliefs and patterns hidden in your unconscious.  They understood that every choice they made so far in their life (from who they hang out with, what field they work in and its environment, to where they live, what they’ve accomplished, etc.) all stem from the...

For the past 4-5 months, I’ve been working a lot with millennials. To define “millennials” in an age group, they are approximately between 18 and 34 years old. Of course, this is just a range, you have older and younger people who belong to that group as well. Basically, we call them millennials because of when they were born… close to the year 2000. Being a “Millennial” is really about the mentality and way of being. And this is exactly why I LOVE this...

Manifestation or creation of what you want becomes easy when you connect with the experience through your sense or feeling.

Only once we own the vibration or energy of what we want can receive it. BUT... be prepared to experience change! What is not aligned will crumble or make its way out… and it’s not always how we want it to happen. The key is to not hang on.

Owning the vibration means that you have let go of the unworthiness that was possibly preventing you from having what...

What does sharing really mean? I am more specifically talking about sharing in a relationship, but sharing is sharing so this concept can apply to any kind of sharing.

Here is what I am discovering.

It takes a strong and emotionally balanced person to share deeply and consciously. Sharing an experience or sharing part of yourself with someone means exchanging and exposing yourself to another on a deep level, knowing your value and what you have to offer. 

It requires you to know what you...

What does it really mean and why is it so hard???

I know for myself, moving and going fast meant I didn’t have to feel as much. It also gave me the impression of building something and moving forward… Little did I know that moving fast was actually keeping me from moving forward!!!

At one point, I had to slow down … and I didn’t know how. To me, slowing down meant stopping. I couldn’t STOP, I wanted to work, make a difference and share my message.

So how did I...

Every time I ask my clients what they think self-care and self-love are or how they could practice it this week, they answer with something external to them.

Something like going to the spa, taking a bath, taking time off, getting a manicure or pedicure.

In my opinion, this kind of self-care and self-love acts like a Band-Aid… It won’t heal anything.

Self-care and self-love are really about taking care of yourself emotionally, mentally and physically.

Self-care is about being...

I am at a point in my life where I choose to live authentically, in full integrity and with all honesty. When you read this, it sounds really nice, it looks like the quotes that we see on Facebook or Instagram that inspire and empower people to live “in a new way”.

But what does it really take to live by these words as a way of being…?

Be honest.

You might think we are living by them but you do not realize to what point you may tell little white lies… or how often...