I experienced some hardship and very tough moments recently and I am grateful for them  (and all those before!). I needed a lot of courage to face and own what I had created in my life but the strength and expansion these hard moments allowed me to take are unmeasurable.  

We can choose to live life through the lens of the difficult moments or circumstances, play the victim and allow them to have power over our happiness and experience of life. Or we can choose to use them as...

Did you notice how often you say you want something? Whether it’s a nice romantic relationship with a partner that treats you exactly how you always dreamed of, or the job that will give you flexibility in your schedule and pay very well or even your dream car. 

I’ll share a little secret that I learnt not long ago.... 

There is a BIG difference between wanting something and believing you can have it. 

The challenge is that we often don’t realize that we...

I am so grateful to my support system. I honestly don't know where I would be without it! I am someone who has dedicated her life to self-transformation, which means that I am constantly pushing my limits, exploring where I am keeping myself small and searching for where I could hide the truth from myself or make myself believe something just because I am looking for instant gratification.

Many lessons I had to learn were heart wrenching and over time I came to realize something very...

In my previous blog, I touched on what is required of us now.  It’s clear that we need to look at what is causing the anger, racism, hatred, resentment, revenge, etc. It’s easy to look at what’s wrong with the world and point the finger, but how does it play out in our daily life? 

It’s time to build a new foundation -  or allow a new way of being to emerge - but first, we must remove the old. Over the past few months, we became aware of what needed to...

I have been connecting with many people on social media and with many of my clients recently, and the common ground has been that most people are feeling something brewing but they are not quite clear what… 

Have you been feeling it? The uncertainty, instability, rebelliousness, the hatred, the anger generated by old imposed ways and the injustice caused by the demand and command for people to obey and conform?

This is our time to rise and stand in an energy of compassion, support...

The one thing no one can take away from you is your power of choice. And right now, you can choose what mindset you embody. 

What we are experiencing is VERY hard. We are confined in one place, sharing space with people 24/7 or are home alone. How you choose to experience these times is crucial for you mentally, emotionally and physically. 

What can you do to not fall into the numbness of “doing nothing” and overload of information about the Covid-19? 

Don’t...

The story is real. Stores, banks, restaurants, gyms, schools and most businesses are closed to stop the virus from spreading. People are losing their jobs – temporarily or not…   

This is a hit to the economy and a blow to many individuals. We are being forced to reassess our ways of living and being. Going back to what is essential and looking at what is really important for us is a must. The world is changing and we cannot deny it. There is no going back. 

...

Self-love is the biggest lesson I’ve ever had to learn. I am still learning how to live from that perspective and it’s super powerful! I have been consciously making every choice in my life stem from a place of what feels right for my inner self, from a self-love perspective as opposed to trying to fill a void or an emptiness, trying to please in hope to feel loved or be chosen. 

It took a while before I clearly understood – and integrated – that my lack of...

Letting go of a relationship, whether it’s romantic, a friendship or a family member, is one of the hardest things to do when someone is important to us. We’re often not ready for it, but we know it needs to be done. 

The process of letting go can be extremely confusing because the inner push and pull of wanting to be with the person and wanting something different is intense.  The push and pull shows up in different ways…

What feels good right now and what you...

Standing in your own power is such a freeing experience. The experience may differ from person to person, but the one thing in common is that it stems from the clarity and confidence of being who you truly are.

It’s like having a strong and solid pillar inside your center and nothing can take it down. Everything emanates from that pillar, all of your choices, experiences, thoughts and emotions stem from there. 

The amazing thing is that when you do your inner-work and let go of...