Through my journey of self-evolution, one of the most essential lessons I’ve learned—and continue to embody—is the importance of coming back to me. Whenever life pulls me into moments of chaos or doubt, I know that returning to myself is where the answers lie. It’s a conscious decision to move from my head to my heart, to quiet the noise, and simply be present. I close my eyes, take three big belly breaths and reopen my eyes… it instantly brings me back to me. (all my clients know this trick as ...