30 Days to Creating Your Personal Freedom Journal
Those of you who know me will agree when I say I’m all about self-evolution. The great thing with self-evolution is that it raises our energy, which in turn has a ripple effect on the evolution of the world. Since we are at a turning point in the evolution of Humanity, this work has a special place in my heart.
The idea of creating a journal came to me as I noticed that my clients didn’t know how to integrate the notion of looking for “what works” in their lives and didn’t know how to live in the present moment. We are so used to journaling about things that don’t work or about past events and often stop journaling when things get back on track… This doesn’t solve the problem; it only puts a Band-Aid on it.
If you really want to create change it’s important not only to release the gunk (meaning the bottled up emotions and stories you hold onto), but also as you release it’s important to integrate new beliefs, thoughts and behaviours that support your “new you”. Bringing awareness to what is working and consciously using the new beliefs and behaviours to create positive impacts in your day-to-day life is very powerful. You start experiencing the world from a different perspective, one that brings freedom, joy and inner peace.
This journal is designed to help you create your day consciously; it gives you a clear and fresh start every morning and ends the day on the same note, consciously. You will see how powerful you are at creating your life at every moment according to who you truly are and what you truly want (in a nutshell you’re stepping into your personal power!).
For the next 30 days, every morning, on the left-hand-side fill out the sections that speak to you. You don’t have to fill out everything but make sure you’re not avoiding certain areas!
Every evening, on the right-hand side, do the same. Take the time to reflect. You don’t need to spend 1 hour on this! Just make sure you are consciously doing it.
You will start to see how powerful you truly are.
HAVE FUN!
JAC
1 JOURNAL FOR $15: BUY
2 JOURNALS FOR $25: BUY
