From 3D to 5D: How to Raise Your Frequency and Reclaim Your Life

Discover how I shifted from 3D struggle to 5D freedom. Learn how to raise your frequency, heal old wounds, and live with joy, love, and abundance.

In the third dimension (3D), we live in low frequency. It’s the world of the ego — the Human on autopilot, constantly “doing” and seeking external validation. In 3D, our worth is tied to other people’s opinions, to titles, to recognition, to achievements. We hand over our power without even realizing it.

But this is not how we were designed to function.

The awakening we’re experiencing now is the raising of consciousness — the shift to the fifth dimension (5D). In 5D, we remember our sovereignty. We are no longer defined by outside circumstances.

In 5D, I learned to choose me. Not from selfishness, but from truth. I discovered I won’t let myself down- it hurts too much. I won’t keep myself suffering. I now know how to give myself love and recognition. I know how to live in joy because I no longer carry responsibility that doesn’t belong to me, or try to fix or change others. And the freedom I feel now? It came from honoring who I truly am, what I feel, and what is important to me.

What Raising My Frequency Really Looked Like

Raising your frequency isn’t about ignoring pain or pretending everything is “love and light.” It’s about courage — the courage to look at the good, the bad, and the ugly within yourself.

For me, that meant facing my wound of rejection. That wound had been running the show for years, pushing me to over-give, rearrange my life around others, and hope someone would finally “see me” and choose me.

I had to heal that wound instead of letting it define me. I had to sit with the discomfort of not getting the validation I craved from the outside world — and instead learn to give it to myself, which meant sitting on my sofa alone, crying and holding back from reaching out for my external “fix”.

It meant letting go of people and situations that felt familiar but kept me stuck. And the hardest truth I had to accept was this: what I was most afraid to let go of was also what was hurting me the most.

My turning point came when I stopped attaching to the past out of fear. I started trusting that I was enough. I realized that I was valuable and that I make a difference — not because of what I do for others, but simply by being me.

That’s when things shifted. That’s when joy, abundance, freedom, and love stopped being things I chased — and started being the reality I lived.

The Key: Listening to My Heart

The more I listened to my heart, the more I raised my frequency. I had to learn to trust that quiet inner voice — the one that nudged me toward certain people, opportunities, or even places that scared me because they required me to grow.

My heart kept pulling me toward alignment. And every time I said yes, I became freer. I became more myself.

It wasn’t always easy — but with each choice to honor my heart, I unlocked a deeper truth: my best life is always waiting on the other side of choosing me.

And today, that choice allows me to live a life filled with joy, love, freedom, and abundance.

It’s Your Time to Break Free

If you’re reading this, you already feel it. You know the life you’ve been living isn’t all there is. You can sense the pull toward something bigger, freer, more joyful.

I know this path because I’ve walked it. I’ve faced the shadows, healed the wounds, and let go of the programs that kept me trapped. I’ve claimed my sovereignty.

And now, I live on the other side of it — free, abundant, and happy.

And so can you.

If you’re ready to raise your frequency, break free from old patterns, and create the life you truly desire, reach out to me. The time is now.

Book a Clarity Call: https://www.changerevolution.ca/clarity-call 

Book a 1:1 session with me and let’s create the shift you’ve been waiting for.
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See you on the other side,

Julie Anne