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Learning To Be Present & Aware

Slowing down actually means being present and aware. Present with yourself and aware of your thoughts, emotions and what is happening around you.Ā 

Today, I share with you a practice that is very simple and too often overlooked yet very powerful. I strongly suggest you apply the lesson!

**Make sure to bookmark this page so you can access the video easily. A link to the page was also send to your email.
 

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